Talking to diabetic relative today who in passing mentioned how much better their blood sugar was controlled when travelling and eating on schedule. Also that when they went for a 30 minute walk their blood sugar dropped to normal. I know I felt the best when I ate a very routinized pattern of breakfast lunch dinner and two snacks, one at 3:30 and one at 8 p.m.
So tomorrow my main goal is to eat regular foods, oatmeal, fruit, vegetables, hemp seeds, maybe some soy milk and start to return to a regular eating schedule.
Also, I bought EA Sports Active for Wii and that as been a fun way to start exercising again. So far just 20 minutes at a time but so much more than the past few months.
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