Started using EA Sports Active for Wii and am working my way through the 30 day challenge at an Easy work out pace. I will move onto medium and finally the high intensity over the next two 30 day challenges. Nicely paced, my heart rate increases, two days on, one day off and I am enjoying it.
Also started the 21 day vegan kickstart program and so far so good.
My only goals for January are to eat low fat vegan and follow the exercise program which so far is a nice 15 - 20 minutes so very manageable for me.
Wednesday, January 6, 2010
Friday, January 1, 2010
New Years Day
Today was the final holiday celebration with relatives. Lunch was bean salad, yams, pickle, scallop potato, and too many shortbread cookies and other sweet desserts.Too many pop in mouth little cookies.
I have been enjoying exercising a modest 20 minutes for two days on one day off.
I am looking forward to the 21 vegan kick start that I joined. Will be writing about it here as I go along.
I have been enjoying exercising a modest 20 minutes for two days on one day off.
I am looking forward to the 21 vegan kick start that I joined. Will be writing about it here as I go along.
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