Started using EA Sports Active for Wii and am working my way through the 30 day challenge at an Easy work out pace. I will move onto medium and finally the high intensity over the next two 30 day challenges. Nicely paced, my heart rate increases, two days on, one day off and I am enjoying it.
Also started the 21 day vegan kickstart program and so far so good.
My only goals for January are to eat low fat vegan and follow the exercise program which so far is a nice 15 - 20 minutes so very manageable for me.
2 comments:
Go, Girl!
Thanks Carol! Still some other steps to take but I will work on them one at a time.
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