Vegan Pancakes

1 1/2 cup whole wheat pastry flour
2 tsp. baking powder
3/4 tsp. baking soda
4 TBS Energy Egg replacer
1 TBS Vinegar
1 cup soy or rice milk
3/4 cup unsweetened applesauce

Mix the dry ingredients and wet ingredients seperately
and then together. Mix just enough to wet the dry
ingredients because over mixing causes flatter pancakes.

Ladle batter into non stick pan.  Cook over medium heat.

These are thick and dense and my kids rate them 7.5/10
It made about 7 pancakes and we cut the remaining ones in half horizontally (they are thick!) and used them as an accompaniment to roasted yellow pepper hummus.

Potato Oat Pancakes

Makes 18 3" pancakes

In food processor add,

2 large washed, unpeeled potatoes, cut into cubes
1 small onion, quartered
1 tsp lemon juice
1/2 tsp baking powder
1/2 tsp salt
1/8 tsp pepper
3/4 cup rolled oats

Process until smooth ,and let sit 15 minutes.

Pre-heat non stick skillet and drop mixture into pan and cook pancakes until brown, turning carefully.

Per pancake
42 calories
1 g protein
0 g fat
9g carbohydrate
75 mg sodium
0 g cholesterol
1 g fibre