Finished The China Study, read the McDougall website, regretted giving away my 20+ year old copy of The McDougall plan that I had. I am going to do the 10 day mini plan starting Dec. 31- every meal is basically the same - a starch vegetable and yellow/green vegetables and fruit when preferred. With these cold winter days baked potato, hash browns, sauteed potato slices with grilled peppers, potato soup, mashed potato and freshly steamed vegetables will be welcome meals.
Today, up early for a winter walk, coffee and oatmeal and hemp seeds. Off to groove it to Sports Alive.
It feel so good to be back on track with my food. That plus a few days of moderate exercise and I feel so much better.
Meal 2 was homemade vegetable soup, orange pepper with mashed beans as a dip, 1/2 litre of water
Meal 3 was a banana and some leftover oatmeal, mandarin orange and some rye bread, and 1/2 litre of water
Meal 4 was rye bread and peanut butter and water
Meal 5 was brown rice with curried chickpeas and spinach, 3 slices of chocolate orange
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