Woke early so read some more of The China Study which strengthened my resolve to keep trying to move towards plant based eating.
Started the day with a litre of water and had a banana and an apple and put some oatmeal to soak until I feel hungry again.
Getting closer to better eating : )
had the oats with some applesauce
some raw pepper slices with mashed pinto beans
some homemade vegetable soup with limpe and margarine
more soup, leftover oatmeal with soy milk and an apple
4 small dried fruit/ground nuts/hemp seeds rolled into balls
1/2 a whole wheat bagel with a schmear of peanut butter and a small glass of Lillet aperitif
1/2 slice of chocolate orange and a bite of shortbread cookie.
End of day analysis - just the bite of cookie and candy had some dairy ( and were the least useful calories consumed).
Felt pretty good and got in some exercise. Finished the China study and have absouely no concerns about eating vegan. Bought some b12 and vit d.
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